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The IC Chef Cookbook features more than 260 recipes shared by IC patients over the past ten years in the Interstitial Cystitis Network's on-line cookbook. Julie Beyer RD, author of the Confident Choices: A Cookbook for IC and OAB, contributed the foreward to the book. She wrote "For the past twenty years, Jill Osborne and the thousands of members of the Interstitial Cystitis Network Forum have shared their journeys with interstitial cystitis, including the recipes you find in this book. This cookbook is a celebration of that wisdom and, more, importantly the empowerment that patients experience when collaborating with each other. If you think there are no hot beverages that you can enjoy, you'll be intrigued by the more than 20 recipes for hot drinks included in the cookbook. You'll also find recipes for frozen shakes and creamy drinks, sweet teas, smoothies and veggie drinks. If you're sick of oatmeal for breakfast, you'll find some fabulous new recipes perfect for a family brunch. From burgers to pizza, pasta to vegetarian ideas, there are plenty of options that should help interstitial cystitis, bladder pain syndrome and chronic prostatitis patients enjoy food again. The book is more than a cookbook. It's a primer on the IC diet with easy to read sections explaining why food can irritate the bladder, the most irritating foods to avoid. It includes a full list of the 2012 IC Food List along with articles on Fighting Constipation, Fatigue Fighting Foods, Foods and Chemicals and more. We hope that it gives reader some great new ideas and fresh flavors to play with. The book is appropriate for patients struggling with bladder and prostate disorders as well as acid sensitivity.
- Sales Rank: #431606 in Books
- Published on: 2015
- Binding: Spiral-bound
- 104 pages
Most helpful customer reviews
7 of 7 people found the following review helpful.
Help for IC
By Mary Mead
Not only did the book provide a variety of recipes, it gave a complete list of foods you can eat and what to avoid. This is a good reference for someone first diagnosed with IC.
3 of 3 people found the following review helpful.
Great for IC
By somethingonthewing
There are some great IC recipes in this book. The drinks are especially interesting and a nice change over just water all the time.
1 of 1 people found the following review helpful.
Informative, and pretty good recipes. Not my favorite cookbook, though.
By Jordan
This book is pretty good. It has a lot of helpful information in it, and some of the recipes are extremely helpful. I particularly liked the Nomato recipes, and I use them often. I would exercise caution with some of these recipes. Maybe my IC is extremely sensitive, but there are some items that are called for that I could never tolerate in a million years, like root beer or other processed, preservative laden foods. I have to cook completely from scratch, so I suppose I expected more recipes like that.
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